The white mulberry tree, introduced to the U.S. during colonial times for silk production, is now valued for its health benefits as much as its durable wood. Its leaves and berries are rich in nutrients and plant compounds linked to better blood sugar control, heart health, and possibly cancer prevention.
Key Benefits: Blood sugar regulation: Its leaves contain DNJ, which slows carbohydrate breakdown, helping manage post-meal glucose spikes—especially useful for people with type 2 diabetes or prediabetes.
Heart health: Antioxidants may reduce LDL cholesterol, improve blood flow, and support healthy blood pressure. Potential anti-cancer effects: Resveratrol in white mulberries may inhibit tumor growth (more research needed).
Immunity & inflammation: High in polyphenols and vitamin C, it helps fight infection and oxidative stress. Respiratory & joint relief: Traditionally used to ease colds, sore throats, arthritis, and muscle stiffness.
Digestion: Fiber, pectin, and organic acids support gut health and nutrient absorption. Skin & hair: Antioxidants may slow signs of aging and improve scalp health. Nutrition highlights: Vitamin C, B vitamins, fiber, flavonoids, polyphenols, resveratrol, organic acids, and carotene.
Studies show white mulberry can improve insulin sensitivity, lower fasting blood sugar, reduce cholesterol, and combat inflammation. Safety: Generally safe in moderation, but people on diabetes medication should consult a doctor to avoid low blood sugar. Pregnant or nursing individuals should avoid high doses.
How to use: Enjoy as tea from dried leaves, take as extracts or capsules, or eat fresh/dried berries for an antioxidant boost. Bottom line: White mulberry is a traditional remedy now backed by growing scientific evidence, offering potential benefits for blood sugar, heart health, immunity, and more.
